Dont you just hate getting on to tje scale after working your rump off to tip it in your favour and....nothing...
Nothing is correct my friend...and here's why...
After embarking on a new program or fitness goal...one will find one's self on a scale sooner or later...here is what you need to keep in mind...
Changes that happen in the beginning of a program or new goal will start of at micro level...very small (structures inside muscle and fat cells...hormones and energy levels)...so at first no results will be norm...but thats only what the scale tells you...
When the aim is to lose fat and drop a few kilos...this normally happens. ..for a long while the scale is static...doesnt move...here is why..
For a while the body is gonna balance on a scale. ..meaning youll see no results...this is due to the fact that the mody is making new muscle and losing fat at the same rate...therefore no scale movement...look and feel will work much better at this stage...is your pants more loose...do you have more energy. ..do you look and feel different. ..
The scale is a method to check what you weigh...thats all it can do...it takes nothing else into account...therefor dont get discouraged when scale doesnt mirror how you feel or hope for...I myself is not a fan of the scale...its fine to check now and again just where you at from time to time...other than that get to know your body and start paying attention to it...and soon youll find yourself not beingba fan of yhe scale too;)...
Look and feel - 1 .... Scale - 0
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