What is compound exercises? ??
Compound in this text means a move that involves a lot of muscle to contribute to the exercise...
Exercises of these nature normally aquire heavier weights...its big moves with big weights so to speak...
Examples... squats..deadlifts..bench presses. ..these are all very good compound exercises to have in your arsenal of exercises...men or female..these are the fundamentals of weight training of most sports...its the basics and they work...
Why do compound training???
Compound moves forces many muscles to contribute energy to do the move...making this a very anabolic move...meaning it puts factors into play that normally doesnt happen with singular or isolated movements... the 2main ones that we are focusing on is 1 Testosterone and 2 Growth Hormone. .. T and GH plays major roles in the body. ..T is the main key to muscle and GH the main key to fatburning, longevity, sleep patterns just to name a few...
Compound moves should be the basis of any training program if results is aquierd. ..
Do big moves for big changes...
If you are not sure about the technique or havent done it ever...ols consult...a) a trainer at the gym or b) a fitness instructor. .they are there if you need help...these are difficult exercises and there is right way and a wrong way to anything...make sure you are doing the right way...
Train hard but train smart...
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